Misophonia Answers:

Frequently Asked Questions

Treating Misophonia soQuiet Writer Treating Misophonia soQuiet Writer

Does Cognitive Behavioral Therapy [CBT] help misophonia?

CBT is not one thing. It is a family of therapies that includes acceptance and change strategies to help change unhelpful patterns of thinking, feeling, behaving, and dealing with stress. Some CBTs are being tested for misophonia and showing promise. This includes interventions using various coping skills to regulate emotions, attention, thinking, physiological sensations, and communication.

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