Misophonia Self Test
Below you will find an interactive version of MisoQuest, a validated psychometric self-reporting assessment for misophonia developed in Poland by researchers at the University of Warsaw.*
Note: This online self-assessment is not intended to diagnose, treat, or prevent any disease or condition. Results from this online self assessment should not be used for any medical reasons. This tool is to be used purely for educational and informational purposes only. See references below for more info.
Answer the following questions on a scale of 1 to 5 as honestly as possible:
*References:
Papers on the MisoQuest misophonia assessment:
Development and Psychometric Properties of MisoQuest—A New Self-Report Questionnaire for Misophonia, [March 2020] by Marta Siepsiak, Andrzej Sliwerski, and Wojciech Łukasz Dragan [International Journal of Environmental Research and Public Health]
Measuring Misophonia: Assessing the Psychometric Properties of the MisoQuest and Its Ability to Predict Cognitive Impacts of Triggering Sounds [Aug 2025] by Kate E. Raymond and Blake E. Butler [Journal of Clinical Psychology]
Other Misophonia Assessments:
Development and Initial Validation of the Duke Misophonia Questionnaire [September 2021] by M. Zachary Rosenthal, Deepika Anand, Clair Cassiello-Robbins, Zachary J. Williams, Rachel E. Guetta, Jacqueline Trumbull, and Lisalynn D. Kelley [Frontiers in Psychology]
A nomological network for misophonia in two German samples using the S-Five model for misophonia [December 2022] by Nico Remmert, Antonia Jebens, Rebecca Gruzman, Jane Gregory, and Silia Vitoratou [Frontiers in Psychology]
Listening to People with Misophonia: Exploring the MultipleDimensions of Sound Intolerance Using a New PsychometricTool, the S-Five, in a Large Sample of Individuals Identifying with the Condition [October 2021] by Silia Vitoratou, Nora Uglik-Marucha, Chloe Hayes, and Jane Gregory [Psych]
The Berlin Misophonia Questionnaire Revised (BMQ-R): Development and validation of a symptom-oriented diagnostical instrument for the measurement of misophonia [June 2022] by Nico Remmert, Katharina Maria Beate Schmidt, Patrick Mussel, Minne Luise Hagel, Michael Eid [PLoS One].
Multidimensional Inventory of Sound Tolerance in Adults (MIST-A) [Last Updated: 2024] Zachary J Williams, Carissa J. Cascio, Tiffany G Woynaroski
soQuiet is a tax-exempt nonprofit organization that is dedicated to helping people whose lives are affected by misophonia and related disorders live rewarding and serene lives.