"...unlearning common misconceptions can take you one step closer to being an even better support system."

I’m done damaging the people who matter to me—and that has to include myself.

For people who experience misophonia, setting boundaries can be essential. Before you know what boundaries you need to set, you need to know your limits.

For people who experience misophonia, setting boundaries can be essential. Which activities drive you to get out of bed in the morning, which feel like obligations, and which cause you cognitive dissonance?

For people who experience misophonia, setting boundaries can be essential. Before you know what boundaries you need to set, you need to know your limits.

For people who experience misophonia, setting boundaries can be essential. Which activities drive you to get out of bed in the morning, which feel like obligations, and which cause you cognitive dissonance?

“Maybe we misophones were more effective nomads, moving on to a new setting every few weeks as seasons and resources changed.” Misophonia means being adaptable and accepting the unexpected.

“Dealing with misophonia is exhausting, and we may need more “me time” than most to recover from the noises and other stressors of our lives.”

Waking up every day knowing that you must prepare to fight your misophonia activators and prepare for the mental combat in your own mind is terrifying. But, that doesn’t mean the strategies to cope with it have to be challenging and dreadful in order to control your emotions in the midst of the overwhelming feelings that come with it.

Keeping track of misophonia triggers can be very helpful. We even provide a free printable misophonia trigger journal to download!